How To Quit Smoking Tips

Stop smoking and your body will start to repair the damage done almost immediately.

The 4 D's which will help you to stop smoking:

• Drink water
• Deep breathing
• Delay
• Do something different

Sponsored by: Nicocure Stop smoking in 30 days or less.

Smoking Creates Health Problems

Smoking creates many health problems. Women who smoke are sick more often than women who do not:

• Smoking will accelerate the appearance of wrinkles and ages your skin.
• Women who smoke die of lung cancer and other smoking related diseases.
• Women who smoke have almost three times as much bronchitis or emphysema, more chronic sinusitis compared to women who don't smoke.
• Smoking affects pregnancy and the health of the baby.
• The risk of serious effects on the heart and blood vessels may be several times greater for women who use birth-control pills and also smoke cigarettes, compared to those who are on the pill but do not smoke.
• More women die from lung cancer than from breast cancer.

Don't trust tobacco companies which would like you to believe otherwise.

Sponsored by: Nicocure Stop smoking in 30 days or less.

Who Cares What You're Supposed to Do?

Have you hit a quarter-life crisis? Are you hearing from friends, family, and everyone around you that you're "supposed to":

• Have a fabulous career
• Be financially independent
• Be married with children
• Have your own home
• Enjoy a busy social life
• Have a great body
• AND do it all right?

You are not alone. Women in their twenties and early thirties face greater pressure to succeed than ever before. And those who don't "have it all" can be left feeling guilty, full of doubt, and resentful.

In Who Cares What You're Supposed to Do, nationally acclaimed clinical psychologist Victoria Dickerson lifts the pressure to "fit in" by showing you how to:

• Get a Man: Get married and have children - or at least become involved in a meaningful relationship that will eventually lead to a commitment.
• Have a Career: Find a job you have "passion" for and that will eventually lead to a career.
• Make It on Your Own: Become financially independent and self-sufficient.
• Look Good, Be Thin: Stay attractive, pay special attention to your appearance, and keep fit.
• Be Popular: Create an active social life and have tons of friends.
• Leave the Nest: Strike out on your own and have your own life.
• Follow the Rules: Do it right and in a timely fashion, even if you're not sure it's exactly what you really want.